SWEAT + RESET
with Shewolf &
Iron Barbell Collective &
Greensboro Sports Performance
For members and friends
Sunday, Aug 23
1-3:30 pm
Sweat and Reset with Shewolf X Iron Barbell Collective X Greensboro Sports Performance
(*MEMBERS/CLIENTS + FRIENDS EVENT)
📅 Saturday, August 23 | 🕙 1:00 PM
📍 4113 Lawndale Dr. Greensboro NC
You ready to feel your power? We’re teaming up with Iron Barbell Collective and Greensboro Sports Performance for a Saturday strength session like no other. Whether you’re new to weightlifting or just ready to lift heavy with your pack, this is your invite to move, recover, and connect.
Who it’s for:
(*MEMBERS/CLIENTS + FRIENDS EVENT)
SheWolf Members and current gym members/GSP clients are all welcome and all can bring a friend. Everyone must register.
This event is for anyone who’s ever been curious about lifting—but didn’t know where to start. It’s for the strong, the soft, the sore, and the social. Come solo or bring a friend. Come nervous or come fired up. Just come as you are.
We lift together. We rest together. We rise together.
The Deets
1:00–2:00 PM – Intro to Strength Class with Z at Iron Barbell
Learn proper form, foundational lifts, and build confidence in the weight room. $20/person. All levels welcome!
2:00–2:30 PM – Cool Down & Sip Session
Grab a drink from Brewed & Bottled—choose from coffee, smoothies, or something stronger. Hang with the pack, swap PR stories, and refuel.
2:30–3:30 PM – Optional Recovery Experience at Greensboro Sports Performance
Treat yourself to Compression Boots + Cryotherapy for just $35. You’ll leave feeling unstoppable.
✨ What to Bring:
Workout clothes & shoes
Water bottle
Post-lift vibes
Curiosity and courage (we got the rest)
🎟 How to Register:
This is a member + friends event. Purchase your workshop spot, select your recovery menu items and sign all waivers.
WE GIVE BACK
Every event we do, we encourage you to donate directly to a cause that matters to all of us.
We’re proud to support YWCA Greensboro—a community hub that advocates for racial and gender equity, provides emergency housing, and empowers local youth and women.
Here’s how you can help this month:
Donate directly to support housing programs, job training, and youth services
Bring supplies to this event—think hygiene items, gift cards, and new undergarments
Show up and spread the word—because advocacy starts with awareness
📍 Learn more or donate:
PARTNERS + SPONSORS
PARTNERS + SPONSORS
Interested in being a sponsor?
To keep our retreats intimate, impactful, and unforgettable, we accept a limited number of aligned sponsors for each experience. If your brand shares our values—community, empowerment, and a little wild freedom—we’d love to explore how we can partner. Fill out the form below to tell us more. Let’s create something powerful together.